/*
Theme Name: Mentoria Run Flow
Theme URI: https://danielcoach.com.br
Author: DanielCoach
Description: Tema para a plataforma de mentoria de corrida Run Flow — construído para funcionar em conjunto com o plugin Corrida Fácil / DanielCoach Run Flow. Integra com o menu principal do WordPress (Aparência → Menus) e com as páginas públicas do plugin (cadastro de coach, login, área de membros).
Version: 1.0.0
Requires PHP: 7.4
Text Domain: mentoria-run-flow
*/

/* ============================================================
   SISTEMA DE DESIGN
   Paleta herdada do plugin (navy + azul + verde), com um terceiro
   tom — âmbar do nascer do sol — como assinatura: a maioria dos
   treinos de corredor sério começa antes do sol nascer. É o único
   acento quente da paleta, usado com moderação (CTA principal e o
   traço da rota no hero), nunca decorativo.
   ============================================================ */
:root {
  --rf-navy-950: #0d0e1a;
  --rf-navy-900: #12131f;
  --rf-navy-800: #1a1c2e;
  --rf-navy-700: #262940;
  --rf-ink: #1a1a1a;
  --rf-paper: #f7f7f5;
  --rf-paper-card: #ffffff;
  --rf-line: #e4e4e0;
  --rf-blue: #2563eb;
  --rf-blue-dark: #1d4ed8;
  --rf-green: #1e8e3e;
  --rf-green-soft: #e9f9ef;
  --rf-amber: #f5a623;
  --rf-amber-dark: #d9860a;
  --rf-muted: #6b7280;
  --rf-muted-on-dark: #a8acc4;

  --rf-display: 'Space Grotesk', 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  --rf-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --rf-mono: 'JetBrains Mono', ui-monospace, 'SFMono-Regular', Menlo, monospace;

  --rf-radius: 16px;
  --rf-radius-sm: 10px;
  --rf-container: 1160px;
  --rf-header-h: 76px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.001ms !important; animation-iteration-count: 1 !important; transition-duration: 0.001ms !important; }
}

body {
  margin: 0;
  font-family: var(--rf-body);
  color: var(--rf-ink);
  background: var(--rf-paper);
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }

h1, h2, h3, h4 {
  font-family: var(--rf-display);
  font-weight: 700;
  line-height: 1.1;
  margin: 0 0 .5em;
  letter-spacing: -0.01em;
}

.rf-container { max-width: var(--rf-container); margin: 0 auto; padding: 0 24px; }
.rf-eyebrow {
  font-family: var(--rf-mono);
  font-size: .72rem;
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--rf-amber-dark);
}
.rf-hero .rf-eyebrow { color: var(--rf-amber); }

/* Foco visível — acessibilidade, nunca removido */
a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible {
  outline: 3px solid var(--rf-blue);
  outline-offset: 2px;
}

.rf-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--rf-body);
  font-weight: 700;
  font-size: .92rem;
  padding: 13px 24px;
  border-radius: 999px;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: transform .15s ease, box-shadow .15s ease;
}
.rf-btn:hover { transform: translateY(-1px); }
.rf-btn-primary { background: linear-gradient(135deg, var(--rf-amber), var(--rf-amber-dark)); color: var(--rf-navy-950); box-shadow: 0 8px 24px -8px rgba(245, 166, 35, .55); }
.rf-btn-ghost { background: transparent; color: #fff; border: 1.5px solid rgba(255,255,255,.35); }
.rf-btn-ghost:hover { border-color: #fff; }
.rf-btn-dark { background: var(--rf-navy-900); color: #fff; }

/* ============================================================
   HEADER
   ============================================================ */
.rf-header {
  position: sticky; top: 0; z-index: 200;
  background: rgba(13, 14, 26, .72);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.rf-header-inner { height: var(--rf-header-h); display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.rf-logo { display: flex; align-items: center; gap: 10px; text-decoration: none; color: #fff; font-family: var(--rf-display); font-weight: 700; font-size: 1.15rem; letter-spacing: -0.01em; }
.rf-logo-mark { width: 34px; height: 34px; border-radius: 10px; background: linear-gradient(135deg, var(--rf-blue), var(--rf-green)); display: flex; align-items: center; justify-content: center; font-size: 1.05rem; flex: 0 0 auto; }

.rf-nav { display: flex; align-items: center; gap: 30px; }
.rf-nav ul { list-style: none; display: flex; gap: 26px; margin: 0; padding: 0; }
.rf-nav a { color: var(--rf-muted-on-dark); text-decoration: none; font-size: .88rem; font-weight: 600; transition: color .15s; }
.rf-nav a:hover { color: #fff; }
.rf-nav-ctas { display: flex; align-items: center; gap: 10px; }
.rf-nav-ctas .rf-btn { padding: 10px 18px; font-size: .84rem; }

.rf-menu-toggle { display: none; background: none; border: none; color: #fff; font-size: 1.5rem; cursor: pointer; padding: 4px 8px; }

@media (max-width: 900px) {
  .rf-nav ul { position: fixed; inset: var(--rf-header-h) 0 0 0; flex-direction: column; background: var(--rf-navy-950); padding: 28px 24px; gap: 4px; transform: translateX(100%); transition: transform .25s ease; overflow-y: auto; }
  .rf-nav ul.rf-nav-open { transform: translateX(0); }
  .rf-nav ul li { border-bottom: 1px solid rgba(255,255,255,.08); }
  .rf-nav ul a { display: block; padding: 16px 4px; font-size: 1rem; }
  .rf-nav-ctas { display: none; }
  .rf-nav ul .rf-nav-ctas-mobile { display: flex; flex-direction: column; gap: 10px; margin-top: 16px; padding-top: 16px; }
  .rf-menu-toggle { display: block; }
}

/* ============================================================
   HERO — traço de rota GPS desenhando-se atrás do título
   ============================================================ */
.rf-hero {
  position: relative;
  background: radial-gradient(ellipse 90% 60% at 50% -10%, var(--rf-navy-700), var(--rf-navy-950) 65%);
  color: #fff;
  overflow: hidden;
  padding: 100px 0 120px;
}
.rf-hero-route { position: absolute; inset: 0; width: 100%; height: 100%; opacity: .5; }
.rf-hero-route path {
  fill: none;
  stroke: url(#rf-route-gradient);
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-dasharray: 2400;
  stroke-dashoffset: 2400;
  animation: rf-draw-route 3.2s cubic-bezier(.65,0,.35,1) .3s forwards;
}
@keyframes rf-draw-route { to { stroke-dashoffset: 0; } }
@media (prefers-reduced-motion: reduce) { .rf-hero-route path { stroke-dashoffset: 0; animation: none; } }

.rf-hero-content { position: relative; z-index: 2; max-width: 680px; }
.rf-hero h1 { font-size: clamp(2.2rem, 5vw, 3.4rem); margin: 14px 0 18px; }
.rf-hero h1 em { font-style: normal; background: linear-gradient(120deg, var(--rf-amber), #ffd27a); -webkit-background-clip: text; background-clip: text; color: transparent; }
.rf-hero p.rf-lead { font-size: 1.1rem; color: var(--rf-muted-on-dark); max-width: 520px; margin-bottom: 34px; }
.rf-hero-ctas { display: flex; gap: 14px; flex-wrap: wrap; }

/* ============================================================
   FAIXA "MINHA JORNADA" — marcadores de km, como uma rota real
   ============================================================ */
.rf-jornada { background: var(--rf-navy-950); padding: 56px 0 64px; border-bottom: 1px solid rgba(255,255,255,.06); }
.rf-jornada-head { color: #fff; margin-bottom: 30px; }
.rf-jornada-head h2 { font-size: 1.5rem; }
.rf-jornada-head p { color: var(--rf-muted-on-dark); margin: 0; max-width: 560px; }
.rf-km-strip { display: grid; grid-template-columns: repeat(4, 1fr); gap: 28px 20px; }
.rf-km-item { position: relative; padding: 0; }
.rf-km-num { font-family: var(--rf-mono); font-size: .72rem; color: var(--rf-amber); font-weight: 700; display: flex; align-items: center; gap: 8px; margin-bottom: 10px; }
.rf-km-num::before { content: ''; width: 10px; height: 10px; border-radius: 50%; background: var(--rf-amber); box-shadow: 0 0 0 3px rgba(245,166,35,.25); flex: 0 0 auto; }
.rf-km-icon { font-size: 1.4rem; margin-bottom: 6px; }
.rf-km-label { color: #fff; font-size: .86rem; font-weight: 700; line-height: 1.3; }

@media (max-width: 760px) {
  .rf-km-strip { grid-template-columns: repeat(2, 1fr); gap: 24px 16px; }
}
@media (max-width: 420px) {
  .rf-km-strip { grid-template-columns: 1fr 1fr; }
}

/* ============================================================
   COMO FUNCIONA — sequência real (cadastro → aprovação → jornada)
   ============================================================ */
.rf-como { padding: 88px 0; }
.rf-secao-head { max-width: 560px; margin-bottom: 48px; }
.rf-secao-head h2 { font-size: 2rem; margin-top: 10px; }
.rf-secao-head p { color: var(--rf-muted); font-size: 1.02rem; }

.rf-passos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 4px; }
.rf-passo { background: var(--rf-paper-card); border: 1px solid var(--rf-line); padding: 30px 26px; position: relative; }
.rf-passo:first-child { border-radius: var(--rf-radius) 0 0 var(--rf-radius); }
.rf-passo:last-child { border-radius: 0 var(--rf-radius) var(--rf-radius) 0; }
.rf-passo-num { font-family: var(--rf-mono); font-size: .78rem; color: var(--rf-blue); font-weight: 700; margin-bottom: 14px; }
.rf-passo h3 { font-size: 1.1rem; margin-bottom: 8px; }
.rf-passo p { color: var(--rf-muted); font-size: .92rem; margin: 0; }
@media (max-width: 760px) {
  .rf-passos { grid-template-columns: 1fr; }
  .rf-passo:first-child, .rf-passo:last-child { border-radius: var(--rf-radius) var(--rf-radius) 0 0; }
  .rf-passo:last-child { border-radius: 0 0 var(--rf-radius) var(--rf-radius); }
}

/* ============================================================
   DISTÂNCIAS — rua × maratona × ultra, cada uma com seu desafio mental
   ============================================================ */
.rf-audiencias { padding: 0 0 88px; }
.rf-distancias-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.rf-distancia-card { background: var(--rf-paper-card); border: 1px solid var(--rf-line); border-radius: var(--rf-radius); padding: 34px 30px; }
.rf-distancia-icon { font-size: 2rem; margin-bottom: 14px; }
.rf-distancia-card h3 { font-size: 1.25rem; margin-bottom: 10px; }
.rf-distancia-card p { color: var(--rf-muted); font-size: .92rem; margin: 0; }
@media (max-width: 760px) { .rf-distancias-grid { grid-template-columns: 1fr; } }

/* ============================================================
   CTA FINAL
   ============================================================ */
.rf-cta-final { background: var(--rf-navy-950); padding: 90px 0; }
.rf-cta-final-inner { text-align: center; }
.rf-cta-final h2 { color: #fff; font-size: clamp(1.7rem, 4vw, 2.4rem); max-width: 620px; margin: 0 auto 30px; }

/* ============================================================
   FOOTER
   ============================================================ */
.rf-footer { background: var(--rf-navy-950); color: var(--rf-muted-on-dark); padding: 56px 0 28px; font-size: .86rem; }
.rf-footer-top { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 32px; padding-bottom: 32px; border-bottom: 1px solid rgba(255,255,255,.08); margin-bottom: 24px; }
.rf-footer-brand { max-width: 320px; }
.rf-footer-brand .rf-logo { margin-bottom: 12px; }
.rf-footer-cols { display: flex; gap: 56px; flex-wrap: wrap; }
.rf-footer-col h4 { color: #fff; font-family: var(--rf-body); font-size: .82rem; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 14px; }
.rf-footer-col ul { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.rf-footer-col a { color: var(--rf-muted-on-dark); text-decoration: none; }
.rf-footer-col a:hover { color: #fff; }
.rf-footer-bottom { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 10px; }

/* ============================================================
   PÁGINA GENÉRICA (page.php) — moldura pras páginas do plugin
   (cadastro de coach, login) dentro do tema
   ============================================================ */
.rf-page-wrap { min-height: 60vh; padding: 48px 0 80px; }